Holistic Therapy
Holistic therapy addresses physical, mental, and spiritual wellbeing, to encourage a healthy and balanced human whole. For example, a wide range of therapeutic, hands-on massage techniques are used to encourage this physical and mental harmony. Deep relaxation techniques can help to ease symptoms of stress and anxiety
Reiki Healing
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Past- Release
The energy trapped by trauma is potential energy and often a negative burden. You can reclaim it! In doing so, you can feel full of energy, sleep well, think clearly, and feel calm.
Releasing trauma regularly helps you with your resilience to life’s ups and downs.
Letting go of old patterns can help you flow with life.
Also, stress is a part of most illness. By relieving stress in your life, you are naturally improving your overall health as well as your resistance to disease.
Consistent trauma release is part of maintaining our health and wellbeing.
Crystal Healing
Crystal healing is a holistic, non-invasive, vibrational energy-based system of healing. The technique uses precisely placed crystals either on and/or around the physical body.
Mindfulness
Mind-body therapies rely on being able to talk, write, or think about your stress. Feeling heard and acknowledging your own feelings — both emotional and physical feelings — in a non-judgmental way can be paramount to healing.
Guided Meditation /
1-2-1
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay focussed and keep inner peace.
